Health and wellness
Health and wellness in the Maresme
In a rapidly changing society, with a dizzying pace of life, finding the moment to stop and breathe is a luxury for body and soul. Wellness tourism in the Maresme offers you the opportunity to do this. Reset yourself to a healthier and fuller life.
We welcome you on an adventure that will lead you tonatural beauty and finding personal balance.
Explore different ways to embrace well-being in the Maresme, from luxury retreats to quiet activities such as forest bathing or yoga, through local and sustainable gastronomy.
Start this unique wellness experience today!
Wellness in nature
Nature transforms body and soul. At the Maresme, you will find a space of serenity where the Mediterranean and the forests revitalize you and help with your inner connection.
Enjoy the benefits of hiking or Nordic walking and deepen your well-being with yoga, meditation or mindfulness activities in the middle of nature. Experience meditation by the sea, let yourself be carried away by the movement of yoga among trees or watch a sunrise over the Mediterranean while walking among unique landscapes.
Baths and spas
El Maresme has spas where you can enjoy the benefits of mineral-medicinal waters. The Balneari de Caldes d'Estrac, where the water emerges at almost 39 ºC, is a great option to enjoy the benefits of thermal water, therapies and treatments.
The Balneari Titus d'Arenys de Mar is the sodium chlorinated water establishment closest to the sea in all of Catalonia, has a thermal pool and offers different wellness treatments. The Silence spa in Calella also has a water circuit to enjoy hydrotherapy.
Yoga and meditation
There are many ways to practice yoga. At Maresme you have the possibility to practice it outdoors, surrounded by nature, in a forest, in a garden, on the beach or even in the sea, thanks to a paddle surf board.
The proposals are unique, discover them thanks to companies such as Sup & Sail (yoga at sea), Maresme Waves (yoga on the beach), Alta Alella (yoga among vineyards) or accommodations such as Ca l'Andreu Ecoturisme and Cabanes Dosrius, which offer this activity also in nature.
Forest baths
Forest baths, or shinrin-yoku, are short, leisurely stays in a forest. In the Maresme, especially in Parc del Montnegre and the Corredor due to its characteristics, you can enjoy these conscious walks in the nature.
Our certified guides will accompany you in this nature discovery activity that helps improve well-being. At the Maresme, Humus Therapy and Va de Bosc offer this activity.
Wellness retreats
If what you are looking for is a complete experience, you can opt for a wellness retreat where everything is planned to enjoy a journey towards improving your physical and spiritual health, with meditation activities, yoga, healthy eating... Al In Maresme there are some accommodations that have specialized in wellness retreats such as Mas Juli, Mas Vives, Can Benet Vives and Cabanes Dosrius.
Wellness and gastronomy
Discover the revitalizing power of healthy cuisine in the Maresme with experiences that combine well-being and gastronomy. Take part in cooking workshops and taste proposals with local ingredients and fresh products from the land and the sea. Enjoy a wine tasting experience combined with organic food or a yoga activity.
